Pass your PT test every time! This class is designed to meet the needs of
service members who want to enhance their physical fitness test
performance. Learn strength training and core conditioning techniques that
can help with all components of the fitness tests (including
on the AFI 36-2905 also included.
Want to get and stay fit? In this class you will
learn exercise guidelines for optimal health as well as how to monitor
exercise intensity, set SMART goals, strengthen core muscles using
the FITTER principle.
Running Clinic: Improve your run time! This 2-hour class is
designed to teach running mechanics, proper shoe
selection, injury prevention, performance enhancement and more. Taught by a
Get fit the fun way! Come check out a bike
the HAWC to get in your daily
Pregnancy Fitness Workshop:
You can be
Join this 1.5-hour educational workshop that offers guidance for
exercising safely during any stage of pregnancy (as well as
Healthy Back Class:
No more achy backs!
2-hour class provides information and exercise instruction for individuals
with low back pain/dysfunction and for those identified to be at a higher
risk for low back injuries. Taught by a Physical Therapist.
Release the athlete within
you! Learn how to fuel your body to optimize
performance. Includes diet plan, and guidance on ergogenic aids and