Tobacco Cessation: “Kick the habit” for good! Join our 4-week class and receive guidance on exercise, stress management, dental health and weight management. Group discussion and the American Cancer Society’s “Freshstart” modules give you tools and strategies for success!
· SmokeSignals®: This latest computer technology can help you stop smoking! Use a unique combination of a smart cigarette case with web-based advice & feedback to enhance your success!
· Ready, Set, STOP! : CD based program for checkout
· SAMMC Quitline: 1-877-726-6211 (free patches or gum)
· www.ucanquit2.org: Chat online with a certified tobacco cessation professional .
Eat This, Not That! :
Don’t let extra weight
creep up on you! This 1-hour class provides strategies for
maintaining a healthy weight throughout your life. Includes diet