Online Newsletter

In this issue:

Staying Well

dotCholesterol Remains Top Warning Sign for Heart Disease... Learning More about Hernias... Eye Monitor... Insurance Against the Flu... Recovering Quicker after Surgery... Are You Drowsy When You Shouldn’t Be?... What’s Your Breast Cancer IQ?

Eating Right

dotSo You’ve Lost the Weight; Here’s How to Keep It Off... Recipe School... Cancer Menu... Double the Fiber; Diminish the Diabetes...FACT: Fiber Is Your Friend... Use School Lunches to Teach Kids about Nutrition... Helping Teens Avoid Eating Disorders.

Calming Down

dot Learning How to Say No Critical to “Inner Peace”... Are You Overly Stressed?... Chance of a Lifetime? Don’t Bet on It.

No Smoking

dotMake a Clean Break from Smoking... “Lite” Lights Aren’t a Solution.

Keeping Fit

dot Exercise Reduces Breast Cancer Risk... Exercise Reduces Breast Cancer Risk.